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  • Natural Ways to Fight Spring Allergy
    Although spring is such a lovely time of year, as this season came so were signs of seasonal allergies to some people. Symptoms include sneezing, coughing, itchy eyes, sore throats, Read more
  • Water - Elixir of Life
    As summer descends upon us, it’s a good time to remind ourselves to increase our water intake since our body's need for water increases. Water makes up about 60 - 75 Read more
  • Backpack to School
    It’s that time of year.  Overloaded with an ever-increasing weight of textbooks, children suffer from back pain at a much earlier age than before.  The use of overweight backpacks is Read more
  • Benefits of Super Foods
    While there are so many “super foods” in the news around the world today, what make these foods so super? Super foods are nutrient-dense foods that packed with antioxidants and other Read more
  • Headache Triggers
    Just about every single one of us has suffered from a headache at one time or another.  Sometimes they are bad enough to impact your daily functioning and even become Read more