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  • Consequences of Bad Posture
    While we sometimes unconsciously develop poor posture, we rarely think about how postures with all of our daily activities are affecting us until we begin to experience pain. Good posture aligns Read more
  • Good Mood Food
    Spring is not too far away.   If you need something sunny to look forward to, eating comfort foods may be a simple way to boost your spirits. How food affect our Read more
  • 9 Natural Stress Reducers
    The end of 2013 is near.  The holiday season is a busy, fun and festive time of shopping, cooking, eating, celebrations … But at the same time, the added demand Read more
  • Headache Triggers
    Just about every single one of us has suffered from a headache at one time or another.  Sometimes they are bad enough to impact your daily functioning and even become Read more
  • Benefits of Super Foods
    While there are so many “super foods” in the news around the world today, what make these foods so super? Super foods are nutrient-dense foods that packed with antioxidants and other Read more