While we sometimes unconsciously develop poor posture, we rarely think about how postures with all of our daily activities are affecting us until we begin to experience pain.
Good posture aligns
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Spring is not too far away. If you need something sunny to look forward to, eating comfort foods may be a simple way to boost your spirits.
How food affect our
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The end of 2013 is near. The holiday season is a busy, fun and festive time of shopping, cooking, eating, celebrations … But at the same time, the added demand
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Just about every single one of us has suffered from a headache at one time or another. Sometimes they are bad enough to impact your daily functioning and even become
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While there are so many “super foods” in the news around the world today, what make these foods so super?
Super foods are nutrient-dense foods that packed with antioxidants and other
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